DASH Diet Tops U.S. News & World Report Top 20 Diet Plans

Marina Walker | June 7, 2011 | 0 Comments

A recent study conducted by the U.S. News & World Report where the top 20 diet plans that are mainly adapted in America and the rest of the world has been revealed – the best one for people serious in adapting a permanent health style is The DASH diet (also known as Dietary Approaches to Stop Hypertension) because it is effective, easy to follow and inexpensive for dieters.

The strange thing about The DASH diet is that it was never really intended for regular individuals with weight issues or seeking a healthy living.

Created by National Heart, Lung, and Blood Institute, the regimen which promotes eating lots of fruits, vegetables, whole grains, exercising, asks for a complete elimination of red meat and has almost zero tolerance of sodium, accepting no more that one teaspoon of salt per day was originally made for the millions of Americans suffering with high blood pressure and risk of health problems like strokes.

The diet which is also a great benefit for you heart, protects from diabetes and hypertension is also perfect for young kids especially little girls with weight issues thanks to its strict guidelines that almost pushes the dieter to be a vegetarian.

While the study puts The DASH diet at the number one spot for those trying to live healthier lives, if you are looking for a diet plan to shed some serious pounds, you should turn to one of these three companies Weight Watchers , Jenny Craig and the raw food diet that ranked in number one, two and three respectively to achieve success.

Click on the following link to get all the infos that you need, like eating plans, junk food substitutions, menus, guidelines and more on the DASH diet!

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    Category: Health

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